What is in the pelvic floor bundle?
- What is in the pelvic floor bundle?
- The Pelvic Floor Strength Bundle contains six progressive Kegel weights, a bottle of Serenity Water-Based Lubricant, and a Foaming Cleanser. The weights start at 25g and step up in color-coded increments, so you have a clear ladder to work through. The lubricant is silicone-safe, and the cleanser is formulated for silicone. The bundle is an FDA-cleared medical device made from medical-grade silicone.
- Do I need an app or charger to use it?
- No. The bundle has no app, nothing to charge, and no program to fall behind on. You simply use the weights, lubricant, and cleanser as part of your session. That makes it a straightforward option if you want a tool that does not depend on a phone or battery.
Catalog details that shape the buying decision
- Pelvic Floor Strength Bundle: Six progressive weights, from 25g — a clear ladder to work up, so you always know where you are. The color-coded progression gives beginners a defined starting point and a visible way to track progress without guessing which weight comes next.
Pelvic Floor Strength Bundle - Pelvic Floor Strength Bundle: Serenity Water-Based Lubricant — silicone-safe and made for comfortable insertion from the very first session. Comfort during insertion is a common concern for first-time users; having a compatible lubricant in the box removes a separate purchase.
- Pelvic Floor Strength Bundle: Foaming Cleanser — formulated for silicone, so upkeep isn't something you have to work out yourself. Silicone needs a cleanser that will not degrade it; including one matched to the material simplifies routine care.
- Pelvic Floor Strength Bundle: FDA-cleared medical device, medical-grade silicone, used in Academy of Pelvic Health clinical education. These credentials may matter if you want a device that has been used in clinical teaching contexts, not just a consumer gadget.
Who the bundle is for — and who may want to look elsewhere
- Is this bundle suitable for beginners?
- Yes, the progression is designed for beginners. The catalog instructs you to start with the lightest weight you can hold comfortably and move up a color as it gets easier. That means you do not need to know your current strength level in advance; you begin where you can hold the weight and advance from there. If you have a known pelvic floor condition or are unsure whether weighted training is appropriate for you, check with a clinician first.
- Who might not need this bundle?
- If you already own a set of progressive weights, a silicone-safe lubricant, and a silicone-compatible cleanser, the bundle may duplicate what you have. The catalog does not describe the bundle as a treatment for a specific diagnosis, so it is not a substitute for individualized pelvic health care. People looking for a guided program with reminders or biofeedback will not find that here, because the bundle has no app and no program to follow.
- Can I use the weights if I have pelvic pain?
- The supplied information does not include guidance for using this bundle with pelvic pain. The catalog presents it as a pelvic floor strengthening tool, not a pain-treatment device. If you have pain, speak with a healthcare professional before starting weighted training.
How to use the pelvic floor bundle in a session
The catalog describes a simple daily routine built around the weights, lubricant, and cleanser. The steps below follow the supplied instructions and avoid adding details the catalog does not provide.
- Start with the lightest weight you can hold comfortably: Begin with the lowest weight in the set that you can hold without strain. The catalog does not specify a required hold time or number of repetitions; it only says to start where you are comfortable.
- Apply Serenity Water-Based Lubricant: Use the included silicone-safe lubricant to make insertion comfortable from the first session.
- Move up a color when the current weight gets easier: The six weights are color-coded, so progress is easy to see. The catalog's rule is to advance when the weight you are using becomes easier to hold.
- Clean the weights with the Foaming Cleanser: The included cleanser is formulated for silicone. The catalog does not provide a specific cleaning frequency or procedure, so follow the product label and your clinician's advice for hygiene.
- Fit it into about 15 minutes a day: The catalog suggests most people fit a session around showering or getting ready. It does not prescribe a fixed schedule beyond that daily window.
Practical questions about ownership and value
- Is the Pelvic Floor Strength Bundle HSA/FSA eligible?
- Yes, the catalog lists the bundle as HSA/FSA eligible. That can make it easier to pay with a health savings or flexible spending account, depending on your plan's rules.
- What does the bundle cost compared with buying items separately?
- The catalog price is USD 50.61, with a comparison price of USD 82.97. The catalog does not break down individual item prices, so the exact savings from bundling are not confirmed by the supplied information. The comparison price suggests the bundle is positioned as a value option.
- Does the bundle come with a program or instructions?
- The catalog emphasizes that there is no app, nothing to charge, and no program to fall behind on. It does not describe a printed workout plan or a specific exercise protocol. The core instruction is to start with the lightest weight you can hold comfortably and move up a color as it gets easier.
