Blog

Pelvic Wand for Trigger Point Release: How It Works

Learn how a pelvic wand helps release tight trigger points in the pelvic floor. Step-by-step guide to using a massage wand for knots and muscle tensio...

Silicone Vaginal Dilator Size 7: When to Move Up

Learn the signs that you're ready for the largest vaginal dilator and how to progress safely with Intimate Rose Size 7.

What Comes in the Small Dilator Set Bundle

Discover everything included in the Intimate Rose Small Dilator Set Bundle: four dilator sizes, a vibrating pelvic wand, and lubricant. Learn how this...

Myo-Inositol and D-Chiro Inositol 40:1 for Hormone Balance

Learn how a 40:1 ratio of myo-inositol to D-chiro inositol supports hormone balance, PCOS symptoms, and overall well-being. Includes dosage guidance a...

How to Use a Rectal Dilator Size 4 for Beginners

Learn how to use a rectal dilator size 4 safely and comfortably. This step-by-step guide covers preparation, insertion, and aftercare for beginners.

Silicone Dilator Size 6 vs Size 7: Which Is Right

Compare Silicone Dilator Size 6 and Size 7 from Intimate Rose. Learn the key differences, trade-offs, and which size fits your pelvic therapy progress...

Pelvic Pain Bundle: What It Includes and Who It Helps

Discover what the Intimate Rose Pelvic Pain Bundle includes, who it helps, and how to decide if this medium dilator set is right for your pelvic pain ...

Myo-Inositol and D-Chiro Inositol for PCOS Support

Learn how a 40:1 ratio of myo-inositol and D-chiro inositol supports PCOS, plus what to look for in a supplement and how to use it consistently.

Kegel Weights for Beginners: How to Start

Learn how to use kegel weights safely and effectively. This step-by-step guide covers choosing the right weight, proper insertion, and building a rout...

How to Use a Rectal Dilator for Anal Stretching

Learn the safe, step-by-step process of using a rectal dilator for anal stretching. This guide covers preparation, lubrication, insertion, and progres...

Medium Dilator Set vs Small Dilator Set: Which to Start With

Compare Intimate Rose medium and small dilator sets to decide which size progression fits your needs, with honest tradeoffs and fit guidance.

PCOS Supplement Bundle: What's Inside and Who It Helps

Discover what's inside the PCOS Supplement Bundle from Intimate Rose, including Myo-Inositol, Vitex, and Berberine, and find out if this bundle is rig...