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The bloating I used to get every afternoon has pretty much disappeared since I added this synbiotic to my morning routine. I like that it's a synbiotic instead of just a probiotic, and my digestion has felt calmer through perimenopause. Two months in and I'm sticking with it.

Started taking these about a month ago and the afternoon hot flashes have calmed down noticeably. The synbiotic blend is gentle on my stomach, which matters since most probiotics I've tried left me cramping.

Three weeks in and the bloating I used to get every afternoon has basically disappeared. I take one capsule with breakfast and it's been gentle on my stomach, no cramping like I had with another probiotic.