여성을 위한 골반저근 회복

The chapter on urinary frequency alone was worth it, and the breathing exercises are easy to work into my morning routine. Two weeks in, I'm not sprinting to the bathroom before every car ride anymore.

I finally went back to my Saturday yoga class without mapping out where the bathroom was first. The section on breathing and coordinating it with the pelvic floor was the part that actually clicked for me. Wish I'd read this years ago.

The exercises finally make sense of that weird pressure and urgency I’d chalked up to just getting older, and the explanations are clear without being clinical. I’m three weeks in and already feel more confident jumping or coughing.